26; May 18; wife, cat mom; foodie, designer, blogger, knitter, yarn junkie, Wordpress guru, geek extreme; Mac connoisseur and Instagram addict.


Learn More About Esther

Get those posts!

Enter your email to get the latest posts sent directly to your inbox!

Recipe – Sweet and Sour Chicken Stir Fry

For those of you who didn’t already know, Mr. Fox and I have been trying out some various meal planning services, to aid us with our busy schedule. Previously, we were using The Fresh 20, which is actually a really great service. It focuses on 5 meals a week, using only 20 ingredients, hence the name. However, the problem with it was that I found myself spending so much time on prepping everything, that by the time it was all ready to go, I just didn’t feel like cooking it anymore. I guess you could say it was a novel concept, but one that I just wasn’t interested in anymore. My love of cooking has become somewhat of an afterthought since Mr. Fox is working a weird schedule, so lately I’ve been wanting simplicity in the kitchen.

That’s when I stumbled upon another meal planning service called The Six O’Clock Scramble. The thing I like about this is that it’s around the same price as The Fresh 20, and you can search the archives and change up your meal plans without paying for a higher subscription. And, the main plus is that a lot of the meals are low prep, or just easy all around. So I jumped at the deal that 100 Days of Real Food was doing and got a discounted subscription right before it ended. Aside from the fact that Mr. Fox and I came into some extra money and went out to eat for the majority of last week and the week before, I’ve been enjoying The Scramble so far! I like the fact that users can rate the recipes, because it really helps to see what other people thought of the dishes.

I will be doing a more in-depth review of The Scramble, but in the mean time, I wanted to share the recipe that I made for dinner last night. I am always a fan of Asian-inspired dishes, but I generally hate making them at home. However, Mr. Fox recently bought me a fabulous wok from IKEA, and so I took it out to use for the first time last night. I love it!

So last night’s dinner was Sweet and Sour Chicken Stir-Fry, served over white rice. I was supposed to make an Asian cucumber salad to go with it, but the cucumbers that I bought didn’t last, so it was just the chicken dish over rice. Very delicious, if I do say so myself!

recipe dinner sweet sour chicken six oclock  scramble meal planning

Recipe – Sweet and Sour Chicken Stir Fry

Rating: 51

Prep Time: 13 minutes

Cook Time: 12 minutes

Total Time: 25 minutes

Yield: 6

Recipe – Sweet and Sour Chicken Stir Fry

From The Scramble website: This Asian stir-fry is a little sweet, a little sour and just a tad spicy, though you can definitely crank up the heat with extra chilies.

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup Asian sweet chili sauce (also called Mae Ploy)
  • 1 tbsp cornstarch
  • 1 tbsp rice vinegar
  • 1/4 tsp crushed red pepper or Asian chili garlic sauce (optional)
  • 1 tbsp vegetable oil
  • 1-1.5lb boneless skinless chicken breasts, diced into 1" pieces
  • 1 carrot, sliced
  • 1/2 yellow or white onion, diced
  • 2 red bell peppers, seeded and diced
  • 1.5-2 cups prepared white or brown rice

Directions

  1. In a measuring cup or medium bowl, whisk together the soy sauce, sweet chili sauce, cornstarch, rice vinegar and crushed red pepper. Set aside.
  2. In a large nonstick skillet or wok, heat the oil over medium to medium high heat. Add the chicken and carrots and stir-fry them for about 3 minutes until the outside of the chicken turns white.
  3. Add the onions and peppers and continue to stir-fry the mixture for about 3 more minutes until the peppers are tender crisp and the onions start to turn translucent.
  4. Add the reserved sauce and cook for 1-2 minutes until it is heated through and the chicken and vegetables are coated.
  5. Serve over prepared rice.

Notes

If you're short on time and want to do something even simpler, you could use a frozen pepper and onion blend in place of the 1/2 onion and 2 bell peppers.

This recipe is posted with permission from Aviva at The Six O'Clock Scramble.

http://www.estherfox.com/2012/08/recipe-dinner-sweet-sour-chicken-six-oclock-scramble-meal-planning/

Want more? Subscribe to my cooking posts!

recipe dinner sweet sour chicken six oclock scramble meal planning

Submit to StumbleUpon
  • Mom

    Great recipe! Just my style – quick and easy. I will have to try it.

    • http://www.estherfox.com/ Esther

      You should! It was simple and delicious :)